Please see here all Chambers that are signed up to the CBA Well-being Protocol and who have been awarded the CBA logo. @TheCriminalBar

Please see here all Chambers that are signed up to the CBA Well-being Protocol and who have been awarded the CBA logo.

https://t.co/i8zIYAADDh

At our Spring Conference we were also fortunate to be given some tips on how to maintain our own well-being.  Remembering the 4 anchors of Nutrition, Hydration, Sleep and Movement helps our physical wellbeing and we were given this helpful mnemonic for looking after our brains: Breathe, Remember something good in your life, the Anchors, I (there is no I in Team), N the power of NO.

Please remember the support that is out there, do not feel you have to cope on your own. Chair Tana Adkin KC

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